-Yoga-Yoga-Yoga- Feb 18 at 4p

February 18 at 4pm
A gentle, grounding yoga class inspired by Ayurvedic chai spices – warmth, digestion, circulation, and nervous system calm. Designed especially for parents whose bodies are tired but resilient.

This class is an invitation to move slowly, sip mindfully, and reconnect with your body – without rushing, without perfection.

Sip & Settle is a gentle yoga class for caregivers, held in our back room with childcare supervision in the play space. Warm tea is provided at the start of class. The door remains open so children can wander in and out as needed
https://karagoldharris.com